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“Let food be thy medicine and medicine be thy food”
Hippocrates

Veg Box Life is...
The Good Life!

Delivering every week to Port Macquarie & Forster Regions

★★★★★
I love receiving my order from these legends!
Beautiful fresh organic fruit and veg. The quality and service is amazing.
Kris
★★★★★
Very impressed!
I don’t think I have ever bought fresher produce in my life. Even my husband was extremely impressed. We will definitely be supporting your small local business and farm. Keep up the great work. You can see the love you put into the produce.
Chantal
★★★★★
Can't say enough about the incredible produce, communication, service and wonderful pricing from this company. It's the highlight of my week picking up my box of fresh, organic food each week. My fridge smells awesome each time I open it and my body is so grateful to be nourished by these wholesome produce. Thanks Sohip. I'd give you 10 stars if I could.
Cate
★★★★★
Most nutritious and freshest produce.
Thanks Sohip for providing us with the most nutritious and freshest produce. It’s doesn’t get any better than this. Thursday has become my favourite day of the week.
Dave
★★★★★
This is the tastiest, highest quality organic veg you'll ever taste!
I absolutely love picking up my box every week feeling inspired to cook beautiful healthy food and knowing my family are getting the best nutrition possible. Can not recommend Sohip enough, you won't be disappointed.
Sophie
★★★★★
The freshest organic vegetables around!
I was so excited to move to the Manning valley recently and discover sohip... The freshest organic vegetables around. Also love and admire their ethics around regeneration of land, and caring for people and planet. Cannot recommend enough!
Helen
★★★★★
Delicious healthy food!
A great service providing delicious healthy food, and also a wonderful bunch of people.
Terry
★★★★★
Delicious fruit and veggies
My family and I love the fresh produce from Sohip!
Ordering and collection is so easy. The new website is absolutely epic. Thank you guys for always providing such delicious fruit and veggies.
Tereza
★★★★★
Food grown & sourced with the well being and health in mind for their community. Grateful to be a collection point for this hard working & passionate family.
Forgiving Foods
★★★★★
Awesome veggie box!
Thanks Sohip for our awesome veggie box. So fresh and you can taste organic is better.
Tanielle
★★★★★
We are so lucky!
To have such high quality produce available in our area. Everything is incredible and deliciously fresh, delivered to so many convenient pick-up locations in our area. Thank you.
WYND Family
★★★★★
This family business deserve 10 stars! Their standards are exceptionally high. Beautiful organic produce and outstanding customer service. So rare and special! Thank you so much, Sohip Organics. Very grateful!!
Ingrid and Malcolm
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Our mission

To feed our community with fresh, wholesome food that is grown in a sustainable way

Chapter 5: Hopes and Dreams - Part 1

Chapter 5: Hopes and Dreams - Part 1

What sort of life would it be without hopes and dreams? Can we survive without them? And where do they come from? I decided to take a walk through a part of the farm I seldom visit—a bamboo forest so dense towards the center it becomes dark and magical. The towering green columns lace together, forming a cathedral-like ceiling. They bend towards each other from parallel rows, making the shape of a grand archway. I can only imagine what it would feel like to be a small child wandering through this forest. As I approach its deepest regions, I see a pile of logs, cut bamboo poles, sheets of corrugated iron, piles of rocks from the nearby stream, and shallow trenches filled with leaf litter that seem to mark out some sort of floor plan. It looks like an abandoned shelter from some wandering homeless person. A couple of years ago, I remember hearing the faint sounds of a child shouting as I slowly passed along the edge of this bamboo maze. I reached for the handbrake, raised my hand to block the sun from my eyes, and focused my gaze to try and make out the small figures deep in this forest’s center. It was more the sounds than the sights that gave clues to who and what it was that caught my attention. I turned the tractor around and motored up between the two rows of bamboo that led me to this rabble.

 

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Chapter 4 ~ Unexpected Late Night Mysteries

Chapter 4 ~ Unexpected Late Night Mysteries

My eldest daughter is crying her eyes out. She sat in front of the fireplace, quietly rubbing the tears from her cheeks, and sobbed, “Why do I have to be like this? I hate being like this.” I didn’t know what to say. So I wrapped my arms around her, held her tight, and told her how deeply I loved her. As I squeezed her tight, I searched my imagination: I wanted her to understand how special she was. “The ink pad, Ava—get me the ink pad and a piece of paper,” I said. She looked at me with a puzzled frown and asked why. “Just go to the office and bring back the ink pad and a sheet of paper, and you will see,” I said with excitement. When she returned and sat back down, her sisters were already circling, drawn in by Dad’s weird request. They gathered close, suspicious and curious, as if some magic trick was about to be performed.

 

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Update, Song Cauli’s & Thank you

Update, Song Cauli’s & Thank you

I hope you fared well in all that crazy weather over the weekend. This week, if you receive a weird-looking vegetable that resembles coral from the reef—well, it’s actually from a traditional Asian garden., Song Cauliflower is a unique, loose-curd variety with long, tender green stems and a naturally sweet, mild flavor. Unlike the dense white heads you’re used to, Song grows in elegant florets, perfect for quick cooking and beautiful plating. It’s delicious raw, lightly steamed, roasted, or tossed into stir-fries—no peeling, no fuss. Think cauliflower with a snap and sweetness that kids and foodies both love. I’d like to thank everyone who has emailed me in response to the recent chapters. I’ve greatly enjoyed reading them and responding. The reason I finally decided to write a book was to help process my inner journey. This farming journey has stirred up so many things I thought I had settled. I believe writing will help me render what is most faithful. 

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In the media & local opportunities we've loved being a part of: