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“Let food be thy medicine and medicine be thy food”
Hippocrates

Veg Box Life is...
The Good Life!

Delivering every week to Port Macquarie & Forster Regions

★★★★★
I love receiving my order from these legends!
Beautiful fresh organic fruit and veg. The quality and service is amazing.
Kris
★★★★★
Very impressed!
I don’t think I have ever bought fresher produce in my life. Even my husband was extremely impressed. We will definitely be supporting your small local business and farm. Keep up the great work. You can see the love you put into the produce.
Chantal
★★★★★
Can't say enough about the incredible produce, communication, service and wonderful pricing from this company. It's the highlight of my week picking up my box of fresh, organic food each week. My fridge smells awesome each time I open it and my body is so grateful to be nourished by these wholesome produce. Thanks Sohip. I'd give you 10 stars if I could.
Cate
★★★★★
Most nutritious and freshest produce.
Thanks Sohip for providing us with the most nutritious and freshest produce. It’s doesn’t get any better than this. Thursday has become my favourite day of the week.
Dave
★★★★★
This is the tastiest, highest quality organic veg you'll ever taste!
I absolutely love picking up my box every week feeling inspired to cook beautiful healthy food and knowing my family are getting the best nutrition possible. Can not recommend Sohip enough, you won't be disappointed.
Sophie
★★★★★
The freshest organic vegetables around!
I was so excited to move to the Manning valley recently and discover sohip... The freshest organic vegetables around. Also love and admire their ethics around regeneration of land, and caring for people and planet. Cannot recommend enough!
Helen
★★★★★
Delicious healthy food!
A great service providing delicious healthy food, and also a wonderful bunch of people.
Terry
★★★★★
Delicious fruit and veggies
My family and I love the fresh produce from Sohip!
Ordering and collection is so easy. The new website is absolutely epic. Thank you guys for always providing such delicious fruit and veggies.
Tereza
★★★★★
Food grown & sourced with the well being and health in mind for their community. Grateful to be a collection point for this hard working & passionate family.
Forgiving Foods
★★★★★
Awesome veggie box!
Thanks Sohip for our awesome veggie box. So fresh and you can taste organic is better.
Tanielle
★★★★★
We are so lucky!
To have such high quality produce available in our area. Everything is incredible and deliciously fresh, delivered to so many convenient pick-up locations in our area. Thank you.
WYND Family
★★★★★
This family business deserve 10 stars! Their standards are exceptionally high. Beautiful organic produce and outstanding customer service. So rare and special! Thank you so much, Sohip Organics. Very grateful!!
Ingrid and Malcolm
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Our mission

To feed our community with fresh, wholesome food that is grown in a sustainable way

Update, Song Cauli’s & Thank you

Update, Song Cauli’s & Thank you

I hope you fared well in all that crazy weather over the weekend. This week, if you receive a weird-looking vegetable that resembles coral from the reef—well, it’s actually from a traditional Asian garden., Song Cauliflower is a unique, loose-curd variety with long, tender green stems and a naturally sweet, mild flavor. Unlike the dense white heads you’re used to, Song grows in elegant florets, perfect for quick cooking and beautiful plating. It’s delicious raw, lightly steamed, roasted, or tossed into stir-fries—no peeling, no fuss. Think cauliflower with a snap and sweetness that kids and foodies both love. I’d like to thank everyone who has emailed me in response to the recent chapters. I’ve greatly enjoyed reading them and responding. The reason I finally decided to write a book was to help process my inner journey. This farming journey has stirred up so many things I thought I had settled. I believe writing will help me render what is most faithful. 

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Chapter 3 ~ The village or the forest?

Chapter 3 ~ The village or the forest?

And here I am, six years later—feeling that ancient impulse again. The same one. The one that says: Explore. Because service is more comforting than exploration. I’ve read many books that claim a life of service is the path to true inner peace. Maybe that’s true for some. But for me, that runway was too short. Or maybe I just didn’t stick the landing. I speak only from personal experience—because I know that for many, service brings fulfillment. I’ve seen it. I’ve felt the warm embrace from acts of service. I tried to embody that ethos: growing food, tending the land, caring for something beyond myself. And it does feel good. But if I’m honest—it didn’t satisfy me. Not completely.

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Chapter 2 ~ Self-Worth

Chapter 2 ~ Self-Worth

As soon as your self-worth is tied to how others see you, you’ve built a cage, and locked it from the inside.

One of the most memorable times on the farm started with a phone call. A guy named Lochie rang me out of the blue. He’d just returned from a trip around Italy and told me he didn’t quite know what he was meant to do with his life. He said he loved food, though, and figured farming might be a good place to start—to explore that love and maybe find something that would not only pay the bills, but also bring some purpose. At first, I was reluctant. I’d already trained a few people and, honestly, I was just looking for someone who already knew what they were doing. So I told him to come for a week—just to get some experience—and that I could put him in touch with other farmers afterward. But by the end of that week, we hit it off.

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In the media & local opportunities we've loved being a part of: