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“Let food be thy medicine and medicine be thy food”

Capsicum Red - Medium - (Eldridge Farm - SA)


Not only do capsicums pack more nutrients per calorie than practically any other food, but these crisp, sweet vegetables are as versatile as they are nutritious. While it doesn't take much effort to incorporate capsicums into your diet, how you choose to prepare them can affect their nutritional value.

Find more nutritional facts and recipes by clicking this link Does Cooking Bell Peppers Affect the Nutrition? | Livestrong.com