Fresh herbs have a place in any health-conscious kitchen because they add bright, fresh flavor to your meals while being low in calories, fat and sodium. Coriander and parsley are no exceptions -- a cup of either herb contains fewer than 25 calories and boasts less than half a gram of fat and fewer than 35 milligrams of sodium. Parsley and Coriander also share similar nutritional profiles, and adding either herb to your cooking boosts your vitamin and mineral intake.
Find more nutritional facts and recipes by clicking this link What Are the Benefits of Parsley & Cilantro? | Livestrong.com
