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“Let food be thy medicine and medicine be thy food”

Broccolini Bunch - Green - Sohip Farm


Eat your veggies: What kid didn't hear this growing up? Funny thing is, we still have to remind ourselves, even as adults. There's such a big focus on veggies from dietary guidelines to advice from doctors and dietitians because they're really just that good for you. Cruciferous vegetables like broccoli, kale, cabbage and cauliflower, have unique phytonutrients, which have beneficial effects on our health.

Find more nutritional facts and recipes by clicking this link 6 Cruciferous Vegetable Recipes That Help Fight Inflammation | Livestrong.com