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“Let food be thy medicine and medicine be thy food”

Baby Bok Choy Bunch - Sohip Farm


Bok choy, also known as pak choi, is a leafy green vegetable. Though it is commonly used in stir fries, you can boil pak choi for an easy side dish. You can eat pak choi raw in salads or cook it in various recipes. Cooking the vegetable may allow you to consume larger quantities of it since the leaves cook down. As you boil pak choi, remember that the stalks take longer to cook than the leaves. Even then, it only takes a few minutes for the entire vegetable to cook through.

Find more nutritional facts and recipes by clicking this link How to Cook Bok Choy by Boiling | Livestrong.com