Roast Your Pumpkin Seeds, Don't Throw These Out!

Rich in iron, magnesium, fibre, zinc, potassium, healthy fats, protein, and tryptophan (which can boost your mood and help you sleep).

 

Here's an Easy Way to Roast Your Pumpkin Seeds:

STEP 1. Gather the seeds and clean

STEP 2. Boil the seeds in salty water for 10mins

STEP 3. Roast the seeds - coat with olive oil, salt, black pepper or seasonings (some ideas for seasoning below!) then roast for 10-15 mins at 200 conventional or 180 fan forced.

THEN. Enjoy! These beauties are great by themselves, in soup, salad, as a crunchy garnish and so much more.

 

Seasoning Inspirations: garlic powder, curry powder, cayenne, rosemary, brown sugar or cinnamon, nutmeg, ground cloves...

 

Happy Hacking