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“Let food be thy medicine and medicine be thy food”

Zucchini - (Creekside Farm - QLD)


A summer squash appreciated for its tender texture and mild flavor, zucchini is suitable for countless hot and cold dishes. Unlike cooking methods that require liquids, roasting preserves all of the qualities that make zucchini special -- the taste, texture, color and nutritional value. Because zucchini is mostly water, it contains very few calories; however, it provides a generous amounts of vitamin C and potassium.

Find more nutritional facts and recipes by clicking this link How to Cook Zucchini in Aluminum Foil in the Oven | Livestrong.com