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“Let food be thy medicine and medicine be thy food”

Sweet Potato Med-Lg - (Cugen Farm - NSW)


Sweet potatoes are full of nutrients like fiber and vitamin A, but there are several different types of sweet potatoes grown worldwide. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile.

While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud.

Find more nutritional facts and recipes by clicking this link 7 Types of Sweet Potatoes and How to Cook Them | Livestrong.com